Orthorexia Nervosa; the fitblr’s Eating Disorder
Eating healthy is good, obsessing is not.
I’ve been a fitblr for a while now, and a while ago I started getting the idea that some fitblrs are not dealing with their “healthy food” the right way. Eating healthy should never get in the way of your life. It shouldn’t be all you can think about. And somehow I keep noticing fitblrs, no matter how experienced, or determined, that lose track of their health and become obsessed with being healthy.
I am a patient myself. I went from anorexia to orthorexia, all while thinking that I was being healthy. I ate maybe 900 calories a day because I thought that, ‘when I eat healthy things, it’s okay’ I thought I was healthy, but in the meantime I feared candy. I feared fats. I feared fried things. I feared anything that wasn’t “healthy”. So fitblrs, read this: and seek help if you need it.
“Orthorexia – an unhealthy fixation on eating only healthy or “pure” foods – was originally defined as a disordered eating behavior in the ’90s, but experts believe it has been gaining steam in recent years, fed by the profusion of foods marketed as healthy and organic, and by the media’s often conflicting dietary advice. Like anorexia nervosa, orthorexia is a disorder rooted in food restriction. Unlike anorexia, for othorexics, the quality instead of the quantity of food is severely restricted.
"Orthorexia starts out with a true intention of wanting to be healthier, but it’s taken to an extreme," says Academy of Nutrition and Dietetics Spokesperson Marjorie Nolan, MS, RDN, CDN, ACSM-HFS, who specializes in working with eating disorder clients. "If someone is orthorexic, they typically avoid anything processed, like white flour or sugar. A food is virtually untouchable unless it’s certified organic or a whole food. Even something like whole-grain bread – which is a very healthy, high-fiber food – is off limits because it’s been processed in some way."
Orthorexics typically don’t fear being fat in the way that an anorexic would, but the obsessive and progressive nature of the disorder is similar. Orthorexics may eliminate entire groups of food – such as dairy or grains – from their diets, later eliminating another group of food, and another, all in the quest for a “perfect” clean, healthy diet. In severe cases, orthorexia eventually leads to malnourishment when critical nutrients are eliminated from the diet. […]
Orthorexia is a serious disordered eating pattern that can have grave mental and physical health consequences, and people suffering from it need professional help. “If you think someone is orthorexic, recommend that the person see a therapist, even just for a one-time consult,” says Nolan. “I always ask clients to think about what they’re missing out on because they choose to eat this way all the time."